SPECIALTY WORKSHOP 8/24/19 | 2:00-4:00pm

SPECIALTY WORKSHOP 8/24/19 | 2:00-4:00pm

AERIAL INVERSIONS WITH GUEST INSTRUCTOR

ALEX ROWLAND

WHO:
Alex is awesome...
you are awesome...
come be awesome with Alex!

WHAT:
Inverting is for everybody...
you are an everybody...
come work your inversions with Alex!

WHEN:
This is the first workshop of a two workshop combo... both will be awesome... and doing both saves you dollars per workshop with Alex!

WHERE:
Chattanooga Aerials @
Inversions Circus Center
2315 Cannon Avenue, Chattanooga, TN 37408

WHY:
The lesson approach is anatomical, centered on understanding the series of muscle engagements that make an inversion. This workshop proposes a practical path to training for inversions as efficiently as possible. For those who don't enjoy conditioning, the workshop operates on a simple logical premise: If you don't enjoy conditioning, you should learn to make it efficient, so that you can do it as little as possible.

Post workshop Goals:

  • Identify the anatomy and movement in each stage and progression of aerial inversions
  • Diagnose your own inversion strengths and weaknesses, so you can adjust your own training as you go
  • Use that diagnosis to create a set of exercises and stretches suited for you

HOW:
Show up... have fun... be awesome.

HOW MUCH:
For one person taking one workshop - $60
Or one person taking both workshops - $100

For two people taking one workshop - $100
Or two people taking both workshops - $180

All Chattanooga Aerials & Inversions Circus Members get a 10% discount!!!

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